The Hac Fit Kids program has been carefully designed by our Group Fitness instructor Christine Huerta whom has 9 years of experience with children ages 5-10 and or group of certified personal trainers. The program is open to members and non-members and is divided in two age groups:
1. First Group: 5 through 8 years old
2. 2nd Group: 9 through 12 years old
Both age groups classes will take place on the same days and times but in different spaces as the programs are built differently for each age group.
Tuesday's: 6:00 PM
$10: 1st child
$8.50: 2nd child
* Develops Self-Esteem: A high-five, pat on the back, thumbs up, or even a nod of approval – these are simple gestures that can help build confidence in kids.
* Regular Exercise.
* Teach Leadership Skills.
* Create Strong Relationships.
* Practice Communication.
* Teach Respect.
* Teach Management Skill
Physical activity in children is important for a wide variety of reasons. It helps to reduce overweight and obesity, increases strength in muscles and bones and can even improve concentration at school and discourage overuse of electronics.
Overuse of electronic devices may cause impairment in the development of a child's social skills. ... Not only can the chronic use of technological devices have a negative impact on the development of social skills, it can also affect a child's mental health and encourage weight gain.
Give your kids the opportunity of fun exercise during this School brake!
TO SIGN UP CALL US AT
Highline Athletic Club, or HAC, is more than a typical gym! We are a fully equipped, 31,000 square foot sports facility, offering state-of-the-art strength and cardio equipment, indoor running track, basketball and pickleball courts, heated indoor pool, spa, steam room and sauna. No other facility in the area offers more ways for you to meet your fitness goals. You can choose from dozens of Group Classes offered each week in one of our five studios or join in any of our fun Aqua classes offered daily. Whatever fitness or sports endeavor that drives your passion, The HAC offers it!
Your community gym in Burien / Your community gym in Des Moines / Your community gym in Normandy Park
Locally owned, we operate with a “low volume” philosophy, where each member is treated like family and the owners and staff know your name. We have a “no wait” guarantee on our equipment, even at rush hour times. And, along with towel service, we offer free coffee and beverage service in our social lounge daily if you’d like to get to know your neighbors and fellow members.
We’re conveniently located just minutes from Downtown Seattle and SeaTac Airport, near South Center Mall, the Burien Town Center, great local restaurants and incredible local shopping like Trader Joes and PCC Market.
We cant wait for you to be part of our family!
Sign up for weight loss and healthy eating tips.