Group Fitness Schedule (Updated 8/5/19)

Monday

YOGA by Christine

8:00 AM - 9:00 AM

Yoga Center

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Monday

YOGA by Christine

Yoga poses stretch your muscles and increase your range of motion. ... And even though yoga is not aerobic, some research finds it can be just as good as aerobic exercise for improving health. 

8:00 AM - 9:00 AM

Yoga Center

Monday & Friday

WEIGHT TRAINING by Patricia

9:15 AM - 10:15 AM

Group X Studio

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Monday & Friday

WEIGHT TRAINING by Patricia

The Weight Lifting class is the original barbell class that shapes, tones and strengthens your entire body. ... The key to our weight lifting class is the repetition effect that focuses on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning. 

9:15 AM - 10:15 AM

Group X Studio

Monday

CYCLE by Christine

10:15 AM - 11:15 AM

Cycle Studio

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Monday

CYCLE by Christine

Get on this amazing high-intensity cardio workout leaded by and expert that will guide through an hour of this effective and efficient way to burn calories, and the pedaling gives you some resistance training, too! 

10:15 AM - 11:15 AM

Cycle Studio

Monday - Friday

AQUA FIT

8:30 AM - 9:30 AM

Pool

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Monday - Friday

AQUA FIT

This water aerobics class takes place in the lap pool utilizing flotation belts. It offers participants a good core challenge and cardiovascular work out. This class is designed to alleviate the stresses of body weight on muscles and joints. 

8:30 AM - 9:30 AM

Pool

Tuesday & Thursday

CHAIR YOGA By Rajani

8:00 AM - 8:30 AM

Group X Studio

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Tuesday & Thursday

CHAIR YOGA By Rajani

Chair yoga is a gentle form of yoga that is practiced sitting on a chair, or standing using a chair for support. 

8:00 AM - 8:30 AM

Group X Studio

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