Group Fitness

Group exercise classes are lead by certified fitness instructors. We offer a wide variety of classes in Cycling, Aqua Aerobics, Yoga, Total Body Conditioning, Group Power, Zumba, Group Centergy, Group Ride and R30, Forever Fit, Barre, Step, and Pilates to ensure we can meet the needs of every body.

POWER STRENGTH

This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls. The key to Power Strength is focusing on high repetition movements with low weight loads.

VIRTUAL & DESTINATION RIDE

Virtual Spinning workouts combine world-leading spinning programs with pumping sound and motivation from some of the hottest instructors and breath-taking destinations on the planet. It’s a truly inspiring experience that will drive amazing results. You can also request a class anytime of the day!! (Starting on November 4th)

STRONG

Is a High Intensity Interval Training (HIIT) class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition while highly motivated by world class music!

SYNERGY

Synergy is an athletic mind-body program including fundamentals from yoga and Pilates set to emotive music. A perfect way to improve balance, mobility, flexibility, and strength. Amazing addition to your current workouts to reinvigorate the mind and body.

KICKBOXING

This class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

BARRE

Barre mixes elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing workout, you'll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.

TBC

Total Body Conditioning) class incorporates strength and cardio segments using equipment such as dumbbells, risers and body bars for a total body workout.

ZUMBA® GOLD

Stay Forever Fit with this class for older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower-intensity with easy-to-follow choreography that focuses on balance, range of motion and coordination. (For older adults!)