At Highline Athletic Club we offer state of the art personal training with our highly qualified exercise and nutrition specialists. Our trainers specialize in different styles that can meet any and every fitness need. We are committed to providing you with a personalized program that you will be able to build off of as you make lasting changes to your lifestyle.
Our Personal Training Includes:
We offer one-on-one and small group training for a full or half session. Meet with a trainer to discuss your goals and decide on the best option for you!
We make your workout more efficient by focusing on proper biomechanics in a group setting. We target the areas that lack strength and mobility (which can lead to an increased risk of injury/pain) and create a progressive training program to achieve your goals. This approach will increase strength and performance while increasing biomechanical efficiency.
Dante started his personal training career right after graduating from Washington State University in 2014. Since then he has worked with a wide demographic, ranging from young athletes to the injured and elderly. His philosophy is that every individual has an inner athlete and it is his job to bring out the talent. He strives to inspire others to live a healthy lifestyle, physically and mentally. It is important to not only do the work but to fully understand why and how. Dante specializes in Functional Movement Patterns, Injury Prevention, Sport-Specific Training/Performance Enhancement, Athletic Conditioning and Balance/Proprioception.
McKinley is a Certified Personal Trainer through American Council on Exercise (ACE). She received her B.A. at Western Washington University where she competed in cross country and track for four years. As a health and fitness professional, McKinley believes in lifestyle balance. Her programs are based on core stability, functional strength, flexibility and cardiovascular exercise. The first part of the process is setting specific goals and creating a plan, keeping in mind that as your discover new things about yourself, your goals, and the plan to achieve those goals, will change. Her goal is to help others develop the self-confidence needed to take control of a happy, healthy lifestyle.